Mandalas are circles of sacred design that represent health, balance, connection, harmony and the cycle of life. They are also a powerful tool for meditation, healing, prayer and art therapy, with many scientific studies proving their effectiveness in alleviating stress and anxiety, boosting the immune system, increasing vitality, and improving sleep.

In Asian cultures, mandalas are a central element of several spiritual practices including prayer and meditation. They are a symbol of balance, order, and the cosmic power that drives our universe.

The most basic mandalas have symmetry, with a center seed and rays of light that reflect that energy throughout the circular design. They have symbolic meanings and are often used as tools for meditation, art therapy, and healing, especially in Chinese, Japanese, and Tibetan religions.

When meditating on a mandala, it is important to focus on the centre of the circle and slowly enter into the symbols of the design without getting distracted by other thoughts. This will allow one to delve deep into the symbolism and reap the benefits of meditation.

Coloring mandalas can be a simple yet very effective tool for meditation and mindfulness. Studies show that this activity reduces stress, calms inner chaos, and helps organize negative thoughts. Moreover, it stimulates the release of feel-good hormones, which can help lower blood pressure and promote good sleep.