Meditating is a proven technique to increase relaxation, calm the mind, and lower stress. Recent studies have found that 12 minutes of meditation five days a week can reduce cortisol levels and improve overall health.
The best way to meditate is by focusing on the present moment and accepting the thoughts that come to mind. Don’t judge yourself or obsess over them, just return your focus to the present moment as many times as necessary.
Meditating with a ring is an ancient practice in Buddhism that has been shown to help people focus and calm their minds. This ring is inspired by ancient Tibetan prayer wheels and is said to bring good luck and fortune, relieve anxiety, purify negativity, and help you increase your karma.
This ring is available in a variety of styles and can be customized with your choice of band color or pattern. It is made from stainless steel and is durable enough to be used as a fidget toy or even as an everyday ring.
If you are feeling anxious, try spinning the ring while thinking of a positive thought or memory. You will find that your brain will naturally associate the ring with those positive thoughts.
You can wear the ring with your fingers in a neutral or flexi position, and you can spin it with your thumb or index finger. The ring can also be a great accessory to add a little extra flare to your outfit.
