If you want to learn about meditation and the teachings of the Dalai Lama, then you should check out Matthew Hepburn's books. The author has written about the experiences that he had with meditation and about the Dalai Lama's teachings on wise action.
If you've been in the Boston area for a while, you probably already know the name Matthew Hepburn. Having worked in a variety of fields, ranging from tech startups to schools, it's no surprise that this Harvard grad has a few things to show for his efforts. A dedicated meditation teacher, Hepburn's passion for the craft is evident in his classes at Cambridge Insight Meditation Center (CIMC), and in his popular Twenty Percent Happier podcast.
With a knack for teaching the right people the right things, Matthew has become a pillar in his organization, and a beacon in the Boston community. While Hepburn spends most of his time fostering new relationships, he also enjoys sharing the buddhist wisdom he's gleaned over the years with his students. Whether you're looking for a class on meditation and mindfulness, or just a quiet respite from the day's demands, CIMC is the place for you.
CIMC offers a free drop-in program on Tuesdays and Thursdays, as well as several online retreats to choose from. The center also has a few cool perks, such as an LGBTIQ Sangha on April 17. It's not hard to see why the Center for Mindfulness is so special. From the center's impressive list of teachers to its welcoming environment, CIMC is the place to hone your meditative skills.
The Dalai Lama is one of the world's most influential spiritual leaders. As the spiritual head of Tibetan people, he has devoted his life to promoting peace and environmental causes. He has been awarded numerous honors throughout his lifetime. His teachings on wise action can help you live a more peaceful life.
As a spiritual leader, the Dalai Lama has traveled extensively. He has also written several books. This book, The Compassionate Life, explores his teachings on compassion.
In this introductory volume, the Dalai Lama teaches the importance of compassion. It is this kind of caring that will bring you happiness and open your heart to affection.
Another key teaching is the need to practice secular ethics. This is based on common human experiences and scientific findings. These ideas unite humanity.
The Dalai Lama has received many awards worldwide, including the Nobel Peace Prize. He is also committed to protecting Tibetan culture.
He has travelled to sixty-two countries on six continents. His presence has helped to shape history.
His Holiness the Dalai Lama has a deep interest in science and technology. In addition to his work in the field of Buddhism, he has led discussions about the relationship between religion and science.
Many of his teachings are accompanied by beautiful artwork from Rima Fujita.
If you're a meditation aficionado, there's a good chance you have already tried your hand at this ancient Eastern practice. Whether or not you've made the plunge, you can still enjoy its benefits in the comfort of your own home with the aid of a guided meditation audiobook. For starters, there are a few titles on the market to choose from.
There's no question that Matthew Hepburn is a bona fide expert in the meditation biz. Having spent the better part of the last decade teaching meditation in schools, prisons and other venues across the country, he's got a lot of practical experience to draw upon. In the process, he's been able to take his expertise to the masses via an enlightening selection of books and recordings. And while he's certainly not a first-grader when it comes to his own mental health, he's not afraid to admit he's had his share of lows. Luckily, he's also got a big heart and a penchant for putting others at ease.
In particular, Hepburn's most recent venture is the Twenty Percent Happier podcast, where he and fellow meditator and podcaster, Matthew Walsh, offer up an assortment of practical advice suited to the harried modern day commuter. From meditation and mindfulness to time management and stress reduction, you can learn a thing or two from these well-crafted lessons in mindfulness.
