Kate Johnson is a famous author, as well as a very popular and effective meditation therapist. She has written several books on her journey into self-discovery and healing. Her book, Radical Friendship, is a fantastic resource for anyone who wants to learn more about the power of friendship and how to nurture it. In her book, Kate also shares her experience of doing meditation on a daily basis, and explains the different ways to use this technique in your life.
Kate Johnson is a meditation teacher and movement coach, working with organizations and individuals seeking greater sustainability, diversity, and social justice. She is trained as an Insight Meditation teacher, facilitator, and culture change consultant. Her background is in the arts, and she has taught at the Rubin Museum, Institute of Contemporary Art in Philadelphia, and the New York Insight Meditation Center. She has also written for Tricycle, Lion's Roar, and Turning Wheel magazines.
She is a graduate of Spirit Rock's four-year teacher training program. She is a certified teacher in Insight Meditation, and she has taught classes at many meditation centers, cultural institutions, and universities. She has also produced video meditation retreats for Tricycle Magazine Online. Kate has been practicing Buddhist meditation since 2008. She has taught workshops at the Rubin Museum, the Institute of Contemporary Art in Philadelphia, and the Insight Meditation Center in New York. As a writer, she has published articles in Tricycle, Lion's Roar, Turning Wheel, and the New York Times.
Kate Johnson has authored a new book titled RADICAL FRIENDSHIP: How to Make Friends Who Share Your Values. The book draws on an ancient Buddhist text called the Mitta Sutta. It offers seven actionable strategies for building friendships that will make you happier.
In her book, Kate Johnson describes seven strategies that will help you build better relationships, including the following: Identify the strengths and weaknesses of each friend. Offer each friend support and encouragement to grow. Provide each friend with practical tools and advice. Encourage each friend to participate in activities that are fun and rewarding. Finally, be generous with each friend, especially when it comes to your time.
If you are looking for some inspiration on how to nurture a more meaningful friendship, be sure to stop by the Kate Johnson Meditation Center on Friday, June 8th, between 7:15pm and 9:15pm. You will have the opportunity to meet the author of RADICAL FRIENDSHIP and enjoy a lively discussion. This is a free event open to the public. There will be a live meditation performed, as well as a reading of RADICAL FRIENDSHIP.
Whether you are looking to improve your health, improve your relationships, or improve your career, you can benefit from reading one of the many Kate Johnson meditation books. Her books offer a variety of helpful techniques and tips for bringing more balance and joy to your life. These include techniques for increasing energy and concentration, how to make time for yourself, and how to create meaningful connections with family, friends, and colleagues.
She offers classes and retreats for those seeking greater well-being and a sustainable way of life. Some of her popular programs integrate mindfulness, creativity, and social justice. She also works as a culture change consultant. She has a BFA in dance from the Alvin Ailey school and a MA in Performance Studies from New York University.