Meditation by Kevin Courtney

January 5, 2023

kevin courtney meditation

Meditation is a very important part of life and there are a variety of different types of meditation. One of the most popular types is the meditation taught by Kevin Courtney. This type of meditation helps people to clear their mind of any unwanted thoughts and emotions. As a result, they are able to become more focused and productive in their daily lives.

Yoga teacher

Kevin Courtney is a yoga teacher with a focus on Sankhya philosophy and mindfulness. He also offers an effective transformation path to help people develop a deeper sense of awareness and gratitude.

In addition to teaching yoga, Kevin also contributes to Wanderlust and the Kula Yoga Project. Additionally, he offers a weekly meditation class on IG Live. His work has been featured in the New York Times and Vogue.

As a former cancer patient, Kevin McLaughlin was drawn to the healing benefits of yoga. His passion for this practice led him to become a regular instructor at Wanderlust and Kripalu.

Kevin's yoga teaching styles integrate the vinyasa flow and Iyengar alignment principles. He offers a variety of classes, including a specialized class for people living with injuries.


Musician Kevin Courtney has a long history with the yoga practice. His name may not be in the lexicon of many of the people who have graced the studios of San Francisco and Los Angeles but he is the lead guitarist of Nada Sadhana and has contributed to a number of notable publications, both in print and online. He is a regular instructor at Kripalu and Wanderlust, and he's a bona fide yoga aficionado. As a testament to his encyclopedic knowledge of the practice, he's lent his knowledge to a variety of venues, including the Burning Man Arts Festival and the Kula Yoga Project.

While Kevin Courtney has been a proponent of the ancient practice, his recent foray into the nascent world of contemporary yogic scholarship entails a more modern and streamlined approach. Having studied under the likes of Richard Freeman and Swami Satchidananda, among others, he has a wealth of experience to draw from.

Founder of INSIGHT

INSIGHT Meditation was founded by Kevin Courtney in 2013. The program offers an effective and efficient path to transformation. Its core focus is on cultivating mental, emotional, and physical clarity. INSIGHT is embodied in guided self-inquiry, meditation, and movement.

The INSIGHT program is designed to awaken and develop the consciousness of high-impact leaders. Through a personalized one-on-one mentoring experience, the program provides an opportunity to explore meditation and awaken a deeper sense of self. In addition to meditation, the program also includes a focus on movement and community.

The INSIGHT program has been featured in the New York Times, VICE, and Well + Good. It has also contributed knowledge to Bonnaroo Arts Festival and the Burning Man Arts Festival. This program has been used by leaders around the world, including Bill Clinton, Richard Branson, and Oprah Winfrey.

INSIGHT podcast

If you are looking for an effective path to transformation, then look no further than Kevin Courtney's meditation podcast. The host is a spiritual teacher, musician, and yoga instructor who provides access to transformational tools. He is also an expert in mindfulness and consciousness. In this series, he explores mindfulness practices for strengthening mind and body, cultivating energy, and embracing transformation.

Each session begins with a grounding in awareness, including breathing and grounding exercises. As you progress through the series, you'll experience subtle refinements and deeper realms of possibility. Along the way, you'll encounter common hurdles to practicing mindfulness and explore the power of mindfulness to create lasting change. Throughout the sessions, Kevin gives you a variety of tools and tips for practicing presence.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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