Meditation by Kevin Griffin

January 5, 2023

kevin griffin meditation

Kevin Griffin is an author and meditation teacher who has had an incredible life. He has been a road musician, a Buddhist, and a writer. In fact, he has authored a book called One Breath at a Time: Finding Peace Through Meditation and has been involved with the Buddhist Recovery Network.

Founder of the Buddhist Recovery Network

Kevin Griffin is a teacher and author who specializes in mindful recovery. He has taught in a variety of settings, including treatment centers and academic institutions. Currently, he teaches at Spirit Rock Meditation Center in California. His books include Buddhism and the Twelve Steps, One Breath at a Time, A Burning Desire, and Living Kindness.

Griffin has a long history of practicing Buddhism. He completed teacher training at the Spirit Rock Meditation Center in Northern California. After his initial training, he worked with leading Western Vipassana teachers. Later, he consulted with leading addiction researchers. Now, he teaches across Buddhist traditions and in diverse settings.

Meditating in the '70s

Meditation by Kevin Griffin in the 70s was a real thing. He was a bit of a guru at the time. After a few years of sobriety, he took a Buddhist-inspired approach to life. In the end, he was able to find peace of mind, and learn to appreciate meditation as a means of being present in the moment. Eventually, this led to a career in music and meditation.

During his teens and twenties, Kevin was a part of several bands. He also spent a lot of time on the road, mostly living out of motels or in a friend's van. As a result, his family was always worried about his behavior, which often involved drinking and drugs. When he was a teenager, his parents also became concerned about his depression.

Life as a road musician

If you are interested in learning about meditation, you may be familiar with Kevin Griffin. He is a Buddhist teacher, author, and musician. You can read about his journey into Buddhism in One Breath at a Time.

Originally, Kevin wanted to attend law school. But after a rough patch, he decided that his best bet was to pursue music. He played in a band called Zzebra. In 1979, the group moved to Los Angeles. They eventually crashed. Their third album did well, but their fourth did not. A record label dropped the group and they self-financed their next album.

When he was 19 years old, he got sick in the hospital. As his insurance ran out, he had to live on the road. Eventually, he got sober and began to explore his spiritual side.

Depression caused by drinking and drugs

In the past decade, a new breed of recovery coaches has emerged, blending the best of Western Vipassana meditation with the principles of Buddhism. One of these pioneers is Kevin Griffin. His bestselling book One Breath at a Time: A Guide to Meditation for Recovery is an insightful look into his personal experience as a recovering addict. He teaches in various academic and treatment settings throughout the country.

It is difficult to deny the fact that Kevin's experience was fraught with heartache. When he was still in high school, he started drinking and using drugs. Fortunately, he was able to find solace in music. But when he got into trouble in school, his parents took notice. Eventually, he stopped drinking and joined a formal recovery program.

Finding a place to play music

As a long-time Buddhist practitioner, Kevin Griffin has a deep interest in the Buddhist practice of Insight meditation. He has taught meditation for many years and has studied with leading Western Vipassana teachers. His work includes training in a variety of Buddhist centers, including Spirit Rock Meditation Center in Marin County, California.

As an artist, Kevin Griffin's music has been recorded by a number of famous artists, such as Dierks Bentley, Train, Blondie, Howie Day, and Chase Rice. Kevin has co-published Morgan Wallen's Number One song "Chasin' You." Aside from his own work, Kevin has collaborated with other musicians, such as Taylor Swift, Trombone Shorty, and Wilder Wood.

His book One Breath at a Time

One Breath at a Time is a meditation book that is sure to sate your need for spirituality. Its focus is not on religion, but on a more practical level, demonstrating how two vital traditions converge. The book will be of particular interest to Buddhists, Twelve Step addicts, and anyone looking for a deeper understanding of the power of the mind.

Kevin Griffin is a longtime practitioner of Buddhism, and a renowned expert on mindfulness. In addition to his own personal practice, he has studied with some of the best Western vipassana teachers. He is also a well-known author of five books on recovery, and a leading figure in the mindful recovery movement. A longtime devotee of the Twelve Steps, he has mastered the art of translating its teachings into contemporary terms.


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