The calming flicker of a candle flame is a great way to quiet the mind and bring the soul into focus. It also helps to reduce stress, anxiety, and fatigue.
When shopping for candles, be sure to choose ones made from natural or non-toxic ingredients like soy or beeswax. Avoid candles with paraffin, as these are toxic and release harmful vapours when they are lit.
Before beginning your meditation, select a quiet and darkened space where you will be able to relax. Dim the lights if it's daytime, and close the curtains to block out any distracting elements of your surroundings.
Set the Candle on a level surface that is free of flammable materials and near eye level when you're sitting. The surface must be level so you don't strain your neck while looking up or down at the candle.
When you first begin, focus on the flame of the candle, without thinking about anything else in the room. Eventually, you will notice that everything else fades away.
Try to focus on the candle for at least 5 minutes a day, and gradually increase the time as your meditation practice develops.
Visualize the flame lighting your path and guiding you to your higher purpose. Or, imagine it lighting the heart of every person on earth who needs your help and compassion.
Regardless of your choice, the gentle lull of the candle flame can have an extraordinary impact on your ability to meditate. It can be especially effective for those who find it difficult to keep their eyes closed, and is a great way to introduce meditation into your daily routine.
