If you are looking for a meditation class in Austin, Texas, then you should consider the Meditation Teacher Training at Practice Yoga Austin. This is a great way to learn about the benefits of meditation, as well as a way to become certified as a yoga instructor. You can find more information on the training program here.
Happy Yoga by Steve Ross is an instructional guide to practicing yoga in a more positive way. The author is an accomplished yoga teacher and author. He has been teaching since 1980 and has been involved in the yogi community for decades. His book is a great read for those who are new to the discipline and for those who are seasoned practitioners.
Although the book is a work of fiction, it explains the benefits of meditation in a clear and concise manner. Using imagery and historical proverbs, the author outlines the most important benefits of a meditative practice.
It also mentions the simplest of techniques, such as breathing deeply. Besides helping to release stress and anxiety, these techniques can help to achieve a deep state of calm.
Austin is a hotbed for Yoga teacher training. It has more yoga teachers per capita than any other city in the country. Whether you are looking to become a Yoga Alliance certified instructor or you just want to learn more about meditation, there is a teacher training program in Austin that is right for you. Here is a look at some of the top Yoga teacher training programs in Austin.
- Wild Heart Yoga: This yoga studio offers a 200-hour holistic teacher training. The classes are designed to help students deepen their practice of meditation and asana. In addition, the program is focused on yogic philosophy, pranayama and self inquiry. The community-oriented approach of this teacher training program will make your experience one that is rooted in love and healing.