Meditation For Happiness by Amanda Gilbert

January 5, 2023

amanda gilbert meditation

When it comes to meditation, a word of advice from Venerable Dr. Pannavati, is to live a life of kindness, mindfulness, freedom, intention, and compassion. With a new book from Amanda Gilbert, Meditation for Happiness, you can learn to live that way and teach others to do the same.

Become a modern day meditation teacher with Modern OM

Modern OM offers a variety of mindfulness offerings. This online platform features daily offerings, full-blown Masterclasses, and a 7-Day Reset Challenge. Its rolodex of teachers spans eight countries and nearly 4,000 participants.

The founder of Modern OM, Myk Mykowski, is a wellness entrepreneur and venture capitalist. He graduated from Wharton Business School and launched a successful yoga studio chain called Green Monkey.

With over 15 years of experience in the wellness industry, Myk is known as a pioneer in the development of a community and a leader in mindfulness. His business acumen has helped him grow his business to a global level.

Today, Modern OM is one of the most active and dynamic mindfulness communities in Miami. In addition to hosting a variety of virtual and physical offerings, Modern OM offers a no-risk membership and a 7-Day Reset Challenge.

The goal of Modern Meditation is not to reinvent meditation but to re-framing its practice and to adapt it to the modern world. Practitioners combine Eastern philosophy and Western science to create a contemporary approach to meditation.

If you want to become a meditation teacher, you'll need to develop a solid understanding of the many meditation styles and techniques available. You'll also need to practice teaching to help develop your confidence.

Live with kindness, mindfulness, freedom, intention, and compassion

The book "Kindness Now: Living With Love, Compassion, Mindfulness and Intention" by Amanda Gilbert is a great resource for anyone wanting to practice meditation. As a meditation teacher, author, speaker, and researcher, Gilbert brings together her knowledge of Buddhist philosophy, health, and psychology to help people learn how to connect with their heart.

A former center director for the Aging, Metabolism, and Emotions Center at the University of California, San Francisco, Gilbert has been practicing meditation for over seventeen years. She has also conducted clinical research on the effect of mindfulness on the body.

She is a qualified mindfulness-based eating awareness instructor, and her curriculum is taught in ten cities across the US. Her mission is to promote optimum daily well-being through meditation.

As a meditation teacher, Amanda has been able to develop a personal relationship with her own heart. Through her teachings, she lives a generous life.

During her time in the medical field, Amanda was exposed to many great teachers. She was given a copy of a book by Deepak Chopra during a personal breakdown. Since then, she has made it her life's mission to support optimum daily well-being through meditation.

Throughout her journey, Amanda has had several moments of breakthrough. It was only through these times that she was able to set her life on a different path.

A word from Ven. Dr. Pannavati

If you are in the market for a meditation course, you should consider one taught by Amanda Gilbert. This instructor has been meditating for more than 17 years and is an expert on the subject. She is a lecturer on mindfulness and published scientific research on the topic.

In addition to her work as a lecturer, Gilbert teaches a 28-day guided meditation program that is both interesting and entertaining. Her passion for the practice began in her youth. Before embarking on her journey of self-discovery, Gilbert attended a non-traditional mindfulness training program in West Virginia. It was there that she had her first taste of being in the present moment.

Although Gilbert has had a passion for the practice since her youth, it wasn't until she had a personal experience that she realized how powerful it can be. She credits meditation for helping her find optimal health. Now, she teaches meditation courses for leading companies, and leads meditation for top organizations.

Another tidbit of information is the fact that Pannavati is a member of the global Buddhist association. She also received a special commendation from the Princess of Thailand for her humanitarian work. For her efforts, she was able to raise funds for security at the compound, send 500 books to schools in Rayong, and ordination of 10 Cambodian Samaneris.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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