A daily meditation practice can make a big difference in your happiness. It is scientifically proven to have positive impacts on mental health, emotional well-being, and physical wellness.
You can meditate by sitting in a comfortable position, with your eyes closed and focusing on your breath. Or you can simply sit in silence, and focus on a mantra, word, image or thought that you repeat to yourself. You can do this for just 60 seconds, or for an hour or more if you want.
Meditation is one of the most popular wellness trends today and it’s easy to see why. It produces permanent changes in different brain regions that lead to a sense of peace, clarity and relaxation.
It also reduces anxiety and promotes a healthy lifestyle.
The key is to be consistent and you’ll notice a change in your brain within a week or two.
If you feel like you’re not getting the most out of your meditation, try a guided meditation that will help you get started. You can find lots of them on Headspace.
Metta meditation is perfect for cultivating kindness and letting go of anger and resentment.
What’s more, research shows that people who meditate have higher activity in the left part of the prefrontal cortex than non-meditators.
So if you want to be happy, start with this meditation and work your way up to a full-blown daily practice! You’ll be surprised at how much you can achieve.