Burning incense during meditation may help to create a more calming and peaceful environment while you practice. However, it's important to note that it is not a necessary component of successful meditation.
The best way to use incense is to choose a natural, high-quality product that doesn't contain toxic chemicals or artificial ingredients. Be sure to keep the embers from burning too long if possible, and avoid inhaling smoke from your incense while you meditate.
Incense is used to enhance the spiritual and religious practices of people worldwide, and has been around for thousands of years. Today, many people use incense during meditation to make their practice more calming and enjoyable.
In addition to helping to enhance your meditation, incense can also be used as a tool for purification and healing. It is recommended to use a variety of different scents when burning incense, so you can find one that helps to calm your mind and body.
Some types of incense include cinnamon, which is thought to boost energy and lust; lavender, which promotes beauty; rose, which nurtures love; sage, which cleanses the energy field; myrrh, which brings about renewal; and amber, which is known to relieve stress and anxiety.
Other fragrances, such as jasmine and rose, are believed to open up your heart chakra, while eucalyptus has been found to improve focus and concentration. The variety of fragrances available, and the specific benefits they offer, mean that you can easily find a meditation incense that works for you.
