Meditation is one of the most popular stress management strategies. More and more people are looking for inner peace and want to connect with their feelings. In order to meditate, you need to quiet your mind and escape the real world for a while. Meditation music helps to create a calm atmosphere and improves concentration. It is also used in guided meditation videos.

A three-minute daily mindfulness meditation is a great way to reduce your stress and find balance in your life. It’s time-efficient, easy to remember and fits into your daily routine seamlessly. But some people are skeptical of meditation, either because they haven’t tried it before or because they have preconceived notions about it.

In order to meditate successfully, it’s important to choose the right background music for your video. The music you use should be soothing, calming and free of lyrics. It should also be ambient, new age, or chill out in style. Ideally, you should choose royalty free music. This means that you pay a one-time fee for the right to use it as many times as you want.

This short and simple meditation is a popular choice for participants in MBCT programs. It starts with the breath and focuses on feeling the body in each moment, then widens attention to notice what’s happening around you, and finally, opens awareness back to the breath and any sensations in the body. This is a beautiful practice to do anywhere you can sit down to meditate and a good starting point for beginners who are not sure how to start.