Whether you are looking to meditate for the first time or you are a seasoned practitioner, there are meditation retreats in Illinois for you to attend. Whether you are looking for an art retreat or a yoga retreat, you'll find a host of choices to suit your needs. If you are looking for a yoga and meditation retreat in Illinois, you have come to the right place. With plenty of options, there is sure to be a program perfect for you.
The word "retreat" means leaving the ordinary world behind, which is why it's considered a good idea to take a step back and reconnect with your inner self. Using yoga and meditation practices can help you achieve a more balanced life.
One of the best options is to find a retreat that provides yoga and meditation for a variety of levels. A weekend retreat can be just what you need to clear your head and relax. Retreats are also an opportunity to connect with other like-minded individuals.
One River Zen Retreat Center is located on the scenic banks of the Illinois River, close to Starved Rock State Park. The retreat center embodies the compassionate wisdom of the Buddha and teaches mindfulness and meditation.
Dhamma Pakasa is a Vipassana meditation retreat center in Illinois. The facility is set in nature and features spring-fed ponds. It has a private room for each meditator, as well as a vegetarian dining room. There is a waiting list for the courses, and a limited number of slots are available each year.
There is also an annual open house. This is a great opportunity to learn more about the Vipassana practice and the facilities at the Center. Guests can enjoy free vegetarian food and a tour of the meditation hall.
The Dhamma Pakasa meditation center opened in 2004, and has taught over 12,000 students since then. Its courses run from one to ten days.