Meditation retreats in Maine are available in a variety of settings. Some are located in the countryside, others in the cities. The best ones offer a blend of relaxation, mindfulness and healing.
Esalen is an educational and healing arts center that offers a range of services. There are yoga retreats, meditation workshops, and other meditation practices. The center has an array of accommodation options, ranging from standard rooms to deluxe suites. Each room is decorated with a focus on the natural beauty of Maine.
There are a number of types of meditation retreats in Maine. Some of these centers offer guided sessions, while others allow you to relax in your own time. Depending on the location and the length of the stay, the benefits can be many and varied.
If you're looking for a more hands-on experience, consider going on a yoga or fitness retreat. These types of programs typically combine meditation with physical exercise. Often, the activities are paired with spa services for an additional fee.
Morgan Bay Zendo is a meditation retreat center located in Surry, Maine. The MBZ is leaderless, which means it's not tied to any one organization. Rather, it is a community of people who practice Zen and other forms of Buddhism.
Morgan Bay Zendo offers zazen on Sunday mornings. It has a full schedule of classes, workshops, and regular meditation sessions. A weekly online meditation session is available, too.
There are several different kinds of retreats at MBZ. One weekend retreat focuses on classical Metta practices, while another explores the connections between all traditions. Both retreats focus on oneness of all beings.
Several other MBZ events are also scheduled. They include a Bodhidharma Day celebration on October 10th from 1:00 to 5:00 pm. This event will feature readings from Bodhidharma.
Reset Telluride is a luxury wellness retreat, located in the San Juan Mountains in Colorado. Set to debut in May, RESET will offer a full range of wellness therapies and activities. Its programs will combine high-altitude training with guided backcountry trekking. The program includes three personalized pathways, each one tailored to meet each guest's needs.
ROAM: For those who want to explore the outdoors, the Roam program offers half-day treks. Guided by certified mountain guides, these hikes take participants up to an elevation of 3,700 feet. They will learn about the benefits of altitude on breathing and muscle performance.
RESET: For those who are ready to commit to their fitness goals, the RESET experience is for them. Six-night retreats include a full array of fitness and healing therapies. Participants will engage in daily workouts, yoga classes, and group training sessions. Additionally, they will receive restorative bodywork and massages in the elegant guest rooms of the Madeline hotel.
Sewall House is a self-healing retreat center in a beautiful and historic home. It is located in northern Maine. Guests can take part in daily yoga classes and excursions to local attractions. The house is open year-round.
Donna Sewall Davidge, owner of the Sewall House Yoga Retreat, is a fifth generation of the family to live in the house. She is a yoga teacher with more than 30 years of experience. Currently, she lives in both New York City and Island Falls, Maine.
Sewall House is open year-round and is a great place to rejuvenate from the stresses of everyday life. This retreat offers yoga, meditation, and other self-healing practices.
There are six private bedrooms and a sauna on the property. All meals are prepared on the property. These include vegetarian meals and gluten-free options.
The rolling hills of Maine offer a peaceful retreat. In addition to the healing power of yoga, the state is also home to several types of spiritual retreats. Whether you're looking for a day trip or a long stay, you'll find plenty of choices.
Spiritual Coast Retreat offers a variety of soul-seeking mindfulness workshops and Buddhist and tantric meditations. They've also hosted artists like Joan Baez and Steve McQueen. Their programs include a scholarship program, so you can afford to attend.
Lake Shrine Temple is a retreat center that's situated on ten acres of natural spring-fed lake. It features a natural pond, gardens, and koi ponds. There are a number of activities available to guests, such as guided nature walks, boating, kayaking, hiking, and cross-country skiing. You can also opt to attend workshops or take part in an inipi ceremony.