Whether you are a beginner or a seasoned practitioner, a meditation retreat is a great way to deepen your spiritual practice. There are several different retreat centers in Tennessee that will cater to your individual needs.
Located in the Upper Cumberland area of Tennessee, Isha Institute of Inner-sciences is a mountain retreat. It is a nonprofit organization dedicated to individual transformation. Visitors can expect a tranquil environment, home-cooked vegetarian meals, and a wide variety of wellness activities.
One of the most important goals of every human being is to live a healthy life. Scientific studies show that meditation can help achieve this. At Isha, you can learn how to meditate with one of the most skilled yogis alive.
In addition to its daily classes and yoga, the Isha Institute offers a full range of programs designed to promote physical, mental, and spiritual wellbeing. Each program is unique, but they all offer the opportunity to experience a more fulfilling and mindful way of living.
There are two-to-four-day meditation and yoga retreats available. These include a blend of lectures, yoga practices, and group discussions. The longer retreats may also include accommodations and dinners.
There is a wealth of activity to be enjoyed at Isha, including guided hikes, outdoor recreational pursuits, Ayurvedic treatments, and more. You can find peaceful views of the surrounding Cumberland Plateau while enjoying a respite from the stress of everyday life.
Located in the Blue Ridge Mountains of North Carolina, Southern Dharma Retreat Center offers meditation retreats that cover a wide range of traditions. All retreats offer quiet periods and periods of reflection for each participant. The retreats are suitable for novices and experienced practitioners alike.
Southern Dharma's main lodge includes rooms with double and triple beds. It also has a large kitchen and a shared bathroom. There is also a communal dining room.
Registration fees include three meals per day, including a vegan meal. Meals are served with fresh-brewed coffee. If you don't like vegan food, there are egg and dairy options.
Each retreat is scheduled for a maximum of 30 participants, and the instructors aim to create a calming, peaceful environment. A potluck meal is planned for Thursday and Sunday.
Southern Dharma's registration fees are low. They cover a fraction of the operating expenses of the retreat. Mostly, the funds are used to pay the living wages of the staff.
Penuel Ridge meditation retreats in Tennessee are a great way to recharge your spiritual batteries. The small resort has a variety of options, including one-day and overnight packages. It's also an excellent launching point for day trips to Nashville or surrounding areas.
One of the highlights of the property is its sylvan setting. The main lodge boasts a woodsy backdrop complemented by a serene lake. While the accommodations are not fancy, the open dining room and sleeping loft offer a welcome respite from the outside world.
One of the more interesting features is a labyrinth-filled meadow. A 11 circuit labyrinth is the crown jewel of the property, but it's not all about the sands. Also on the grounds is a shaded dry creek bed that runs along a sunlit meadow. For more adventuresome types, there's also the High Ridge Trail, which winds its way to the highest points on the property.
Penuel Ridge is an ideal destination for any yogi, meditator, or nature enthusiast. With a full calendar of events, the center is a great place to unwind and reconnect with the natural world.
Meditation retreats in Tennessee and the Great Smoky Mountains offer a unique experience. Whether you're looking for healing, relaxation, or simply want to try a new way of life, there's something for you.
For those looking to heal, the Institute of Inner Sciences offers a variety of programs, including Hatha Yoga teachings and mountain biking trails. It's also a great destination for hiking and waterfall walking. This center is open 365 days a year.
Guests can participate in classes to heal, recharge, and regain a childlike sense of play. Retreats are for all levels of practitioners.
If you're looking to heal your grief, you might consider the Breathing BEYOND Grief(tm) retreat. The program uses communication techniques and guided meditation to assist with grief recovery.
You can also get support through the Sunrise Grief Retreat. It's open to anyone who has experienced loss, and its group sessions allow you to share your experience with others.
Aside from specialized grief support, you can find other types of meditation retreats in the area. During your stay, you'll enjoy guided meditations, yoga, and sound healing. Some of these centers also offer custom experiences.