The best way to get a good night's sleep is to relax, and meditation can help you reach that goal. It also has a positive effect on your mental health. It can help you manage stress and anxiety, improve your memory, increase your creativity and even help you feel more energized.
You can find a number of guided meditations on YouTube, and many of them are free. These recordings use a variety of techniques to help you relax, focus and reduce stress. Some use calming music, while others are designed to promote a deep state of relaxation.
During a body scan meditation, you lie down on the bed and pay attention to your breath and other bodily sensations. This helps you to relax each part of your body, one at a time.
A visualization meditation can be a powerful tool for achieving a deep state of relaxation. These meditations often involve a soothing voice that guides you through a series of visualizations that imprint a message or image in your mind.
You can easily find a wide range of guided meditations on apps like Calm, Headspace or Buddhify. These programs include a variety of meditation techniques, including breathing exercises and meditations to reduce stress and anxiety.
Michael's channel is a great place to find guided meditations on all kinds of subjects. He's also certified in hypnosis, so his videos are sure to bring you to a deep and healing state of relaxation.