A product made up of psyllium husk, Metamucil is a dietary fiber supplement that helps relieve constipation. It also reduces bloating, improves digestion and may help to maintain healthy blood sugar levels.
Psyllium husk is an ingredient that’s widely used in the production of food and drink products. It is a non-digestible soluble fiber that can be added to various foods and beverages, including water.
You can take this product by mixing one dose of powder with 8 ounces of water and drinking it regularly. This should produce a bowel movement between 12 to 72 hours.
When taking this product, avoid alcohol and caffeine because they may interfere with the effects of Metamucil. It also should be taken at least 2 hours before or after medicines that contain bulk-forming fibers like psyllium husk.
Not all dietary fiber supplements are created equal. Some contain extra ingredients, such as food dyes (like yellow 6) or starch from cornstarch, that can be bad for your health.
There are several versions of Metamucil available, and many of them come in different flavors and sizes. The most popular is the powdered drink mix, but the brand also offers capsules and wafers. They are available in regular and sugar-free versions. The sugar-free version has a small amount of maltitol, which is a sweetener that doesn’t cause a spike in blood glucose.