Music is a powerful tool to enhance meditation. It can help you focus your attention, increase relaxation and even improve concentration. It can also help you get in touch with your higher self and achieve a more spiritual connection.
The type of music you listen to for meditation is a personal choice and it should be appropriate for you. It should not be too loud or jarring, and it should be a relaxing, gentle tone.
Instrumental pieces are typically better for meditating, as songs with lyrics can be distracting and potentially make your mind race. Alternatively, classical or soft jazzy recordings are often beneficial for increasing concentration and presence.
Binaural beats are a form of brainwave entrainment music that can help you reach deep relaxation during meditation. They work by creating two sounds in each ear at slightly different frequencies. This causes the brain to generate a third, which lands in the range of 4-8Hz, which is the frequency most associated with relaxation.
Gregorian Chanting - The sounds of chanting have been used for thousands of years and are a very effective way to calm your mind while meditating. It is especially helpful for those who have trouble focusing their mind during meditation.
Primordial Sounds - A primordial sound such as "Om" is also popular for meditation and is known to promote a state of calm and peace. It is also useful for those who struggle with a cluttered mind.
