In the state of Virginia, there are a number of natural path meditation center richmond va wellness retreats that will help you improve your physical and mental health. Many of these retreats offer a combination of modern healing therapies that combine detox, yoga, meditation, mindfulness, and healthy eating into one holistic getaway. Located in Nelson County, this retreat is run by Ligmincha International — a 501(c)3 nonprofit organization with a board of directors and a group of dedicated volunteer leaders. During your stay at the Serenity Ridge retreat center, you’ll be able to enjoy luxurious accommodations and spa services, including a hot springs pool, Himalayan salt cave treatments, and CBD-infused massages.

The retreat center is also home to a Tibetan bookshop and practice support supplies. You can find a wide selection of books, malas, and thangkas in the shop, which is open daily during retreats. In addition, the retreat offers a variety of meditation practices that include guided and silent sessions, as well as a weekly mantra meditation and prayer service.

A yogi and dancer, Parham began her journey into movement at a young age as a gymnast and competitive cheerleader. She found yoga as a supplement to her established fitness routine and fell in love with the practice. Her classes are a blend of mindful movement and eudaimonic exploration, with modifications to allow all bodies to move.

Children are welcome at practices and teachings, but must be able to maintain quiet and sit seated for the duration of the session. This is to help support the contemplative, distraction-free environment of the gompa and ensure clear audio recordings for teachings.