Russell Brand has been an advocate of mental health practices for a long time. His involvement in the Maharishi University of Management and his books on wealth inequality and addiction are two examples of the importance of the mental side of life. He's also a big proponent of meditation and well-being practices.
The standout actor / comedian / voice over artist / philanthropist has been in the spotlight for a while now. In the latest iteration of his life he is now a dad and a husband (albeit a relatively short one) to boot. He has two young children (and a horde of neanderthals to keep him company). Aside from his public persona, he has found time to practice the Transcendental Meditation he practices twice a day. Interestingly, he has not exhibited the affliction of a single addiction and has mastered the art of keeping his composure.
He is also a self-proclaimed geek with a fondness for all things technology related. He has a YouTube channel and a smattering of a social media presence. For a man who has spent nearly all his waking hours in the public arena, he has managed to find time to read a book every now and then.
For years Russell Brand has been providing meditation inspiration to millions of people. Now, he's taken a step further, as he's sharing his journey into Kundalini meditation with his 2.2 million followers.
In addition to offering meditation tips and advice, Russell also has a podcast called Under the Skin. The series features different ideas on happiness and wellness, with interviews and commentary by prominent figures.
The actor plans to open a yoga studio in Los Angeles. He plans to start with the KRI Kundalini training level one course next year, then move on to the level two course.
Russell has a long history of using meditation to heal himself. After a difficult childhood, he became an advocate for personal and planetary wellbeing. His goal is to help build a community where people can find peace.
In order to achieve that, Russell practices the Transcendental Meditation technique twice a day. This practice includes meditation, breathwork and mantras. Practicing the technique can lead to healing and improved cognitive function.
The most obvious omission in this piece is the name of the author. But let's get to the good stuff. In the past 12 months, a lot has happened. In particular, the city of Vancouver has launched its first legal supervised injection site. Among the good things is the fact that people are no longer being forced to take fentanyl to live their lives. Not to mention, the average British renter no longer has to worry about skyrocketing rents in the run up to Christmas.
This has been aided by the arrival of the Dolphin Square Charitable Foundation, a nonprofit that aims to make affordable housing a reality in the greater Victoria area. In the same spirit, Russell Brand has been promoting his Transcendental Meditation technique on the ground and on social media. He's even been known to take a stroll down memory lane and visit Vancouver's first supervised injection site. So it's no wonder that he's one of the most followed celebrities on Twitter, and that his tweets have been liked more than those of the president.
One of the most famous comedians in the world, Russell Brand, has endorsed the Transcendental Meditation (TM) technique. He is also a big fan of Buddhism and is a vegetarian. Despite his success, he has faced some serious challenges in his life. As a result, he fought for his own survival and was forced to confront his issues.
When he was young, Brand had to deal with problems ranging from body image to abuse. His father had abandoned him, and he found himself blaming himself for his mother's cancer. Eventually, he got out of his own head and did the 12-step program, which helped him find a more balanced and spiritual way of living. In addition, he began practicing TM. During the practice, he says he found a deeper level of happiness.
Now, Russell has been a part of the Maharishi University of Management. He sells VIP packages to benefit the David Lynch Foundation, which provides TM classes to at-risk communities. Among the perks of the packages are a meet-and-greet with the comedian and a signed photo.
