If you’re looking for a pre workout that will give you the best energy, strength, and pump possible, you may want to consider Ryse. This brand is known for creating products that fuel their customers’ greatness, and they’re not afraid to use only research-backed ingredients.

The first thing to look for in a pre-workout is ingredient quality. Subpar ingredients can lead to a poor performance or recovery experience, and that’s why Ryse only uses research-backed formulas with proven results.

Caffeine is a key component in many pre-workouts, and Ryse’s formula boasts around 400mg of caffeine anhydrous per serving. It also contains 46mg of Vitashure caffeine, a patented form that works as an extended release caffeine to help you stay focused throughout your entire workout.

L-citrulline is another essential ingredient that can boost nitric oxide levels and blood flow to muscles during exercise. In addition, Ryse adds a moderate dose of beta-alanine to enhance muscular endurance and support lactic acid buffering.

Choline is a common ingredient in pre-workouts, and Ryse’s includes both a trademarked form of choline bitartrate and a pure choline source, which can be more potent than Alpha GPC (source). In addition to improving muscle health, choline can increase the amount of acetylcholine in the brain, which can boost focus and cognitive function.

Other strength-boosting ingredients include betaine anhydrous and betaine nitrate, which are forms of the osmolyte that promote fluid balance and increase blood flow to the muscles. In addition, Ryse’s formula includes a blend of electrolytes called Calci-K to replenish the electrolytes lost in intense training.