Seeing white light during meditation is often seen as a positive sign of spiritual growth and connection. It is believed that this healing energy can help us to better connect with ourselves and with our higher selves or Universal Consciousness. This experience can appear naturally or through visualization. It is important to note that this energy is also subject to change and may show up at different times for different people.
This experience is thought to be a sign of the third eye being activated. This is because the color white often represents spirituality and purity. It is also associated with the opening of one’s chakras in the body. The third eye chakra, which is located between the eyebrows, is associated with violet and indigo colors. Some believe that seeing these colors during meditation indicates the opening of this chakra and a greater ability to gain psychic insight into one’s life.
In addition to this, it is also thought that this energy can assist us in healing ourselves and others. The most common method of visualizing white light during meditation is to imagine that a pure, bright white light is surrounding your body. This light can then move through your body, cleansing it of any negativity and healing you as a result.
Regardless of whether you are able to visualize this white light or not, it is still beneficial for you to meditate regularly and focus on your breath. This will help to clear your mind and improve your ability to concentrate. You may find that as you continue to practice, you will be able to see this white light more frequently.