Whether it’s the stress of the never-ending to-do list, the anxiety over the state of our planet or the lingering effects of a certain presidential election, sleep can be hard to come by these days. But, it turns out that there are a few tried-and-true hacks that can help you get more shut eye.

This meditation is designed to neutralise the various 3D polarities that lead to stuckness, powerlessness and stagnation within our lives. One of these is racism which is now coming to the surface to be healed. This meditation is dedicated to all Rainbow Tribe who have incarnated on this planet over many lifetimes. It is intended to create a wave of healing across all races and into the Multi-Dimensional Reality. It is part of the Rainbow Tribe ReMaSTERED meditations series.