The practice of Sylvia Boorstein meditation is one that many people who want to find the true meaning of life can benefit from. This form of yoga is based on the ancient techniques used by the Buddha, and the benefits include better mental health, reduced stress, and a stronger immune system. There are some important points to keep in mind, though, when trying to master this form of meditation.
There's a good chance that you've heard of Sylvia Boorstein, the renowned author of several books. She's a psychotherapist, mother, and grandmother, and she's a meditation teacher, primarily focusing on the practice of metta. But what you might not know is that her grandparents were Jewish immigrants from Eastern Europe. As a result, she grew up in Brooklyn, New York.
After graduating from the University of California Berkeley, she worked in social services. Eventually, she became interested in Buddhism. In 1985, she began practicing and teaching meditation. Today, she teaches in the United States and Canada. Among her many titles, she has authored Pay Attention for Goodness's Sake: A Guide to Being Well, and Faith and Lovingkindness: A Guide to the Buddhist Path of Simplicity.
One of the most interesting things I have witnessed at the Insight Meditation Society in Barre, MA is Sylvia Boorstein's meditation with Ajahn Jagaro. She has been meditating for more than a decade, and the man of many hats has been teaching Dharma since the mid 1980s. Her most recent book, The Buddha's Brain: A Practical Guide to Living a Conscious, Joyful Life, is a laudable effort, albeit one that is a bit on the thin side. However, she's also a jack of all trades - she is a mother, wife, grandmother, psychotherapist, and founder of the Spirit Rock Meditation Center in Woodacre, California.
Several months ago, Sylvia and her husband Dan invited a number of friends and colleagues to a meditation summit, where the aforementioned Ajahn showed off his considerable skills. While a lot of the discussion was devoted to the man of many hats, a handful of the attendees were curious to see what the other pillars of the sanctum had to say about meditation, and the results were enlightening.
If you are interested in meditation, you may be familiar with Sylvia Boorstein's work. She is a psychotherapist, teacher and author who teaches a lot about meditation, but she is especially interested in the daily practice of life itself.
There are a number of books on the market that focus on the meditation and its benefits, but it is hard to beat Sylvia Boorstein's Ajahn Sumedho-inspired Meditation in the Forest, which is not only a great book but also an excellent example of how to apply the techniques in your everyday life.
Other well-known books on the subject include One Dharma by Joseph Goldstein, a book on meditation, and the best-selling BuddhaDharma: How the Buddha's Teachings Can Change Your Life, by Michael Liebenson Grady. Both books cover the same basic ground as Boorstein's book, but they are written in a more lucid style.
If you are interested in finding a good meditation teacher, you may want to check out Sylvia Boorstein. She is an experienced meditation teacher who teaches the practice of vipassana and metta. In addition to teaching, she has written several books about Buddhism and meditation. Her most recent book, Insight Meditation, is available on Amazon.
Sylvia is also a mother and grandmother. She has been practicing meditation and Buddhism for over thirty years. She is a founding member of the New York Insight Meditation Center and is the co-founder of the Insight Meditation Society. She also teaches meditation in Canada and the United States.
Ajahn Chah is a highly respected monk. He was born in Sri Saket Province, Thailand and became ordained as a Buddhist monk at the age of twenty. His health declined, however, in the early 1980s. During this time, he underwent surgery to relieve his condition.