If you are interested in taking a meditation class, you may want to consider a course with the Insight Meditation Society. They offer many different types of classes for different ages, and they are also a good option if you are looking for a teacher training program. You can find out more about their programs here.
It's no secret that Sharon and DaRa Barre are renowned gurus in the art of meditation. That said, the eponymous ole's got some competition for the title of the best meditation center in town. The award is a close call between the two, although Rae isn't a particularly close second. Interestingly, the eponymous is a bit more than happy hour. For the better part of a year, the ole's has been a bit of a tyro, albeit a tad sassy. Luckily, the ole's snobs have been a bit more forgiving. They still make it a habit to stop in for a midday snack or two. So if you're in the neighborhood, swing by and say hello. Among other things, Rae is the aficionado of all things mindfulness related.
Insight Meditation South Bay is a local Buddhist meditation community in the Silicon Valley. It is a community of people who practice the meditation in its traditional form, which focuses on individual development of insight through meditative practice. This meditation is generally considered a gradual process.
Insight meditation is an approach to mental training that breaks through illusions and cultivates mindfulness. It is based on the Buddhist teachings of the Buddha and the Pali canon.
The Insight Meditation South Bay teachings are geared towards individuals interested in exploring the Buddha's teachings. They offer guided meditations, weekly study groups, and other events.
Nina Gold has been practicing Insight meditation for several years and loves sharing her Dharma practice. She is a recent transplant to the San Francisco area, and is looking forward to joining the SF Insight Sangha. Her meditation practice combines her love of truth and the power of yoga.
Ajahn Brahm is a renowned teacher, author, and speaker. He teaches meditation retreats all over the world and has published three books on meditation. His teaching tours have drawn audiences of thousands across the globe.
Inward Bound Mindfulness Education (iBme) is a nonprofit organization with a mission to improve the lives of teens. They do this through the following: teen retreats, community outreach programs, school programs, and one-to-one meditation coaching. The iBme website has a number of useful tools to get you started.
iBme has a plethora of teen retreats to choose from. They are offered in residential and non-residential formats, and are suitable for teens with and without major emotional issues. Each retreat has its own unique benefits. For instance, the company offers several mindfulness activities to teach teens how to cope with stress, develop empathy, and bolster communication skills. It also offers numerous other activities to promote wellness, such as a zen garden and a nature walk.
The organization has been around for almost a decade, and was recently featured in a 60 Minutes segment. iBme uses the most cutting-edge technologies, such as augmented reality and donated software, to deliver a top-notch teen retreat experience.
The Insight Meditation Society launched its four-year Teacher Training Program in August 2017. During this time, the program will train new teachers to carry the wisdom and tradition of the Buddha to communities around the world.
During the four-year program, trainees will learn the basic principles of insight meditation and practice under the guidance of a faculty of experts. The core faculty includes Joseph Goldstein, Rebecca Bradshaw, Carol Wilson, Guy Armstrong, and Kamala Masters.
The student body of the IMS teacher training program is diverse. Seventy-five percent of trainees identify as people of color. It is a program that reflects the diversity of the Insight Meditation community.
Dawn Scott is a graduate of the Insight Meditation Society's teacher training program. She works as Family Program Coordinator at Spirit Rock Meditation Center. Having been practicing since 2008, she has a deep commitment to long retreat practice.
Roxanne Dault is an instructor at True North Insight in Canada. She speaks English and French. Roxanne has sat several long silent retreats in Asia and in the West. Her practice is grounded in the Mahasi Sayada.
