The 6 phase meditation pdf is a hyper-efficient meditation programme that requires only minutes of your time each day to produce a state of transcendence. It has six unique thought exercises that are designed to shift your mindset from overwhelm to overwellness. This mindfulness technique was custom-designed by Vishen Lakhiani to deliver peak states without boredom, drowsiness or the need for any special breathing or posture. It’s suitable for everyone, even people with busy lifestyles and a wandering mind.
The first two phases of the 6 phase meditation focus on cultivating resources within yourself – compassion, gratitude, and freedom from negative charges – that help you overcome a scarcity mindset and create the life you want. The next three phases take you outwards to envision your future and set daily intentions that support your goals. The final phase focuses on connecting with the Universe and asking for its blessings.
This meditation is based on the science of neural plasticity. It helps you re-wire your brain to serve you better. Cultivating these states can also alter your genetic code and promote healthy habits.
The program starts with a preparatory video, followed by six program sessions. Each session is only 15 minutes long. You can listen to them from the comfort of your home, on your commute or even at work. The guided meditation is easy to follow, with clear instructions and no mystical elements. Vishen Lakhiani is a gifted storyteller who uses humor, analogies, examples, and empathy to make the meditation accessible to all levels of experience. He demystifies the myths and misconceptions about meditation, including that it’s boring, difficult or time-consuming.