When we think of meditation, it is likely to be a picture of a Buddhist monk or Hindu swami sitting with legs crossed and eyes closed. Or perhaps you have a New Age pony-tail guy in the woods communing with nature.

Regardless of your background, the benefits of meditation have been proven scientifically and clinically. They include a reduction in stress and anxiety, increased self-esteem, enhanced immune system and improved memory and attention span.

Meditation can be done in any setting. You can sit on a chair, lay down on the floor or even take a short walk outdoors to meditate. The key is to make it a habit to practice meditation on a regular basis.

Start your meditation by focusing on your breath, as this will help you to stay in the present moment. If your mind wanders, gently bring it back to the breath.

The art of meditation has been a central part of the spiritual journey of many people, from monks and nuns to everyday folk. It is a way to experience deep peace and quiet in the now, to break free from compulsive thoughts that cause suffering.

It is an ancient practice that has been embraced by millions worldwide. Its benefits are known to be profound and long-lasting, which is why it is recommended that you practice regularly.