The Michael Jordan Meditation With Lena Dunham

January 5, 2023

michael jordan meditation

One of the most recognizable athletes in the world is Michael Jordan. This is probably because of his renowned basketball skills, but he is also a great meditator. The meditation techniques used by this athlete have been known to have a profound effect on many people.

Derek Jeter

One of the best athletes in the game, Derek Jeter has made his mark on baseball history. His accomplishments include being a part of one of the greatest teams in league history. He's also won five World Series titles. And as a member of the New York Yankees, he's won more than anyone else.

The New York Yankees captain is a member of Jordan Brand's roster of endorsed athletes. In 1999, he became the brand's first endorsed athlete. Now, his career is drawing close to an end, and the brand is celebrating his career with a tribute.

A video will be aired during Tuesday's All-Star Game. It will highlight Derek's talent and dedication, while showing him from different angles. Some notable names will be featured in the ad, such as Spike Lee, Andy Pettitte, and Tiger Woods.

Kobe Bryant

Michael Jordan and Kobe Bryant have both taken advantage of George Mumford's mindfulness techniques to improve their performance on the court. Among others, Mumford helped the former lead the Bulls to a championship, while the latter learned to deal with the rigors of the professional game.

While he has played in a number of big games, such as the NBA Finals, Bryant's performance has not been as good as it could have been. He is averaging 15.8 points per game, while shooting only 30.1 percent from the field. The Lakers have fallen to 2-15 after losing to the Philadelphia 76ers on Tuesday.

Regardless of what happens in the future, it's not hard to see that mindfulness is one of the most effective sports performance improvement tools. Practices can prepare you for unexpected events, and can even help you manage your emotions during high-pressure moments.

Jeff Weiner

Jeff Weiner has a lot of great things to say. But if you ask him about the top of his list, he's likely to talk about meditation. The former CEO of Yahoo, and current head of LinkedIn, has publicly endorsed a daily dose of Headspace, a meditation app that enables users to tap into the power of mindfulness.

He says that a regular dose of the ancient Chinese art of sitting quietly for 20 minutes a day is a great way to boost performance and reduce stress. To his credit, he isn't the only one who agrees. Many of the Facebook cofounders have talked about the benefits of mindfulness.

There is a reason they have their own meditation center. Aside from the obvious health benefits, a more relaxed workplace produces more innovative products and services.

Lena Dunham

The Michael Jordan Meditation with Lena Dunham is not just about the 'Jordan', but it's also about the 'Dunham'. This isn't her first foray into film. She's previously starred in Quentin Tarantino's "Once Upon a Hollywood," and will soon make her feature film debut in a small role in director Michael Haneke's "And Tomorrow the Entire World."

It's no secret that Michael Jordan is a big fan of the Transcendental Meditation, but did you know he has his own signature meditation? Or that he has actually filmed some of the film in Los Angeles using COVID-19 compliance protocols? Quite the feat.

Not only is the MJ meditation with Lena Dunham an interesting character to watch, it's also a good way to help promote a film about an unlikely pair of mates who're just beginning to rethink their relationship.

George Mumford

It's no surprise that Michael Jordan credits George Mumford and his mindfulness coaching with transforming his leadership of the Chicago Bulls. But the relationship didn't begin with the NBA star. As a student at the University of Massachusetts, Mumford roomed with future Hall of Famer Julius Erving.

Mumford was a renowned public speaker before he became a coach. He also taught meditation at the Cambridge Insight Meditation Center.

In his book, The Mindful Athlete: Secret to Pure Performance, Mumford shares his own story and the wisdom he has gained over his years as a teacher and coach. His writing is easy to read and apply. Throughout the book, you'll find quotes and expert thoughts on personal excellence.

While he was still working as a financial analyst for a digital equipment manufacturer, Mumford was struggling with substance abuse. Eventually, he entered a detox center in Dorchester, Massachusetts. After going through withdrawals, Mumford discovered that he was suffering from debilitating back pain. Instead of resorting to more drugs, he turned to meditation.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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