Transcendental Meditation (TM) is a type of meditation technique that involves silently repeating a mantra to help settle your mind into a state of deep relaxation. This has many benefits including reducing anxiety, stress and lowering blood pressure.
It has been proven to be effective in treating a number of health conditions, including chronic pain, depression and post-traumatic stress disorder. It also has been shown to lower levels of blood pressure, a major contributor to heart disease and stroke.
There are several books, videos and apps that teach this meditation technique. However, to get the most out of your practice you should seek out a certified TM instructor who will be able to offer you personalized one-on-one instruction.
The best part is that you don't have to pay any money to try this method out. You can try it for free at many yoga studios, in community centers and online.
Not only that, but it's a lot more fun and effective than you may think! You'll see a huge drop in your stress levels and improve your sleep when you take advantage of this technique.
The best thing about this technique is that you'll feel like a better person, and have more energy. It's also proven to have numerous other health benefits, so you might want to give it a try. But it's not for everyone! Be sure to do your research and do your homework.