What Are Character Defects in Recovery?

May 2, 2023

In recovery, character defects are flaws that can prevent you from living a healthy and sober life. They can also lead to relapse if left unaddressed.

Identifying and working on your character defects is an important part of 12 step-based treatment programs. However, addressing them is going to take time and effort.


Self-criticism is a negative personality trait that can lead to depression. People who are highly self-critical are afraid of failure and rejection, feel a lot of guilt, and prioritize achievement over social connection; they also have a hard time forming close relationships.

Chronic self-criticism is linked to a number of mental health problems, including depression, anxiety, body image distortions, eating disorders, and general dissatisfaction with life. It also affects relationships, work life, and career decisions.

Identifying distorted thoughts is the first step in working to overcome them. Having an honest discussion with a friend about these critical thoughts can help you see them more clearly.

Taking responsibility

Taking responsibility for your actions is an important part of being a good person. It helps you feel better about yourself and learn how to avoid making the same mistakes again in the future.

People who are unable to take responsibility for their actions often make up flimsy excuses or blame other people. This can lead to a lot of stress and frustration in their lives.

It is very hard to take responsibility for your own behaviors, but it can be incredibly rewarding in the long run. It can help you build stronger relationships with yourself and others.

Taking responsibility is also a great way to identify character defects that can be causing issues in your life. For example, if you are prone to being dishonest or greedy in your relationships, you might want to consider making changes to your behavior.

Taking action

Identifying character defects is a great way to start working on your personal program of recovery. However, it is important to remember that this process is a long-term one and will take time to complete.

When identifying your character defects, it is a good idea to work with a sponsor or therapist to help you get through this difficult time. These people can be a tremendous support and can offer you advice as you begin your journey toward sobriety.

In addition to working with a therapist, it is also important to take action in your life. This can include changing your habits, developing new relationships, and getting out of a rut.

Taking action isn’t always easy, but it can be crucial to your success. You need to be consistent in order to see results. This is why it is important to choose a problem to focus on, do some research, and stay committed to the task.

Getting help

Character defects are flaws in your personality that can negatively impact your life. They include things like being overly critical, allowing yourself to be too prideful, and having an unhealthy need for approval from others.

These defects are difficult to overcome because they are ingrained in your personality, so it will take time and effort. However, identifying your character defects and removing them can lead to better emotional health and sobriety.

One of the best ways to identify your character defects is to work with a therapist or sponsor in recovery. They can help you assess your strengths and weaknesses and identify the areas in your life that need improvement.

When you’re able to identify your shortcomings, the next step is to focus on what you’d like to change in your life and why. This helps you to stay motivated to keep working on the change and to avoid giving up along the way.


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