What Are the Signs of Deep Meditation? A Comprehensive Guide

May 30, 2024






Signs of Deep Meditation and How to Achieve It

Meditation is a practice that has intrigued many, regardless of their level of expertise. Even seasoned meditators often find themselves questioning the depth and effectiveness of their sessions. Understanding the signs of deep meditation and the journey towards achieving it can be enlightening.

The Nature of Meditation Experiences

It's common for meditators, regardless of their experience level, to wonder if their practice is effective. During meditation, it's typical to experience a flurry of thoughts, including those about the meditation process itself.

Common Meditation Concerns

Many meditators worry whether they are truly meditating correctly. This natural curiosity can sometimes lead to overthinking rather than simply enjoying the process.


Thinking During Meditation

It's entirely normal to have thoughts during meditation. Instead of resisting them, acknowledging and accepting these thoughts can lead to deeper states of relaxation and self-awareness.

Signs of Deep Meditation

According to Gurudev Sri Sri Ravi Shankar, there are observable signs that indicate a deep meditative state, which include initial feelings of emptiness, experiencing vibrations, and eventually sensing light.


Initial Emptiness

At the beginning of a deep meditation session, one might feel a profound sense of emptiness. This stage sets the foundation for deeper experiences.

Feeling Vibrations (Spandana)

With continued focus and relaxation, meditators may begin to feel subtle vibrations or sensations, signaling a deeper connection with their inner self.

"Deep meditation" by ckaroli is licensed under CC BY-SA 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/2.0/.

Transformation to Light

These vibrations can transform into a feeling of light, symbolizing a significant shift towards a deeper state of meditation.

"HH Dagchen Rinpoche deep in meditation on the lion throne at Tharlam Monastery of Tibetan Buddhism, Boudha, Kathmandu, Nepal" by Wonderlane is licensed under CC BY 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/2.0/.

Letting Go of Expectations

A crucial aspect of deep meditation is to let go of specific expectations. Attempting to force a particular outcome can hinder the meditation process.

Avoiding Expectations

Focusing on the experience itself, rather than anticipating a specific outcome, allows for a more genuine and profound meditative state.

Personal Experience

The author shares personal experiences, noting that the most profound sessions often occur when they let go of all expectations and simply allow the mind to wander.

Paradox of Effort

Meditation is, paradoxically, an effortless practice. Straining toward deeper meditation can counter its benefits; instead, a relaxed approach usually yields the best results.

The Subtle Process

Meditation is often compared to falling asleep. One might not realize how deep the meditation is until it concludes. The key is to refrain from judging each session.

Meditation vs. Sleep

Like falling asleep, deep meditation often goes unnoticed until the practitioner comes out of it, highlighting the importance of going with the flow rather than constantly evaluating the experience.

Not Judging Meditation

Experienced meditators understand that not all sessions will feel profound or enlightening. The absence of judgment allows for a more consistent and fulfilling practice.

Meditation's True Purpose

Beyond the experiences during meditation, its true purpose lies in the holistic benefits it brings to the person meditating.

Experience vs. Experiencer

The significance of meditation is not in the specific experiences but in how the person feels afterward. A refreshed and centered mind is the ultimate goal.

Post-Meditation Feelings

Focusing on the post-meditation state can be more beneficial than analyzing the session itself. The sense of calm and clarity that follows is the true indicator of effective meditation.

Consistency and Regularity

Regular practice is key. Consistency over time leads to cumulative benefits, making each session an integral part of a larger journey toward mental well-being.

Practical Advice

For those new to meditation, guided meditations and workshops, such as those offered by Gurudev Sri Sri Ravi Shankar, can be invaluable resources. They provide structured approaches to help beginners find their footing in meditation.

Guided Meditations

Guided sessions can help structure your meditation, providing tools and techniques to reach deeper states more effectively.

Personalized Techniques

Workshops like Sahaj Samadhi Meditation offer personalized guidance, making them ideal for individuals looking to deepen their practice.


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