What Is Meditation Prayer: A Guide to Christian Practices

May 22, 2024

Christian meditation is a method of prayer centered on focusing on God in silence, rooted in biblical scripture. This practice is distinct from secular techniques, aiming to deepen the relationship with God through gratitude and love.


Biblical Origins of Christian Meditation

Christian meditation finds its foundation in both the Old and New Testaments. Notable examples include Moses at Mount Sinai and Christ's 40 days in the desert. The Psalms, particularly Psalm 139, serve as rich sources for contemplation.

Purpose and Practice

Unlike secular meditation, which focuses on self-understanding and inner peace, Christian meditation seeks to nurture a closer bond with God. This involves letting go of personal concerns to allow God to fill one's heart and mind. Methods include Lectio Divina (meditating on scripture), Visio Divina (meditating on sacred art), and praying the Rosary.


How Christian Meditation Differs from Secular Meditation

Secular meditation often centers on achieving inner peace by emptying the mind. In contrast, Christian meditation emphasizes silence with God, filling the heart with His presence, and listening for His voice.

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Personal Stories and Benefits

Testimonials illustrate how Christian meditation has fortified individuals' relationships with God and assisted them through challenging times. Examples include the revitalization of faith during the pandemic and finding peace during cancer recovery.

Guidelines for Practicing Christian Meditation

Finding a Comfortable Place

Select a location where you can be yourself with God, whether sitting, walking, or enjoying a cup of coffee.

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Preparation

Reflect on what you wish to offer to God in prayer and minimize distractions.

Choosing a Focus

Pick a prayer, verse, or word that helps you draw closer to God.

Maintaining Focus

If distractions arise, gently return your attention to your chosen focus.

Concluding with Gratitude

End your meditation with a moment of thanks, possibly through a traditional prayer like the Our Father or Hail Mary.

"Meditator, monk in residence, prayers, prayer wheel, Gelugpa Monastery, Pharping, Dakshinkali, Nepal" by Wonderlane is licensed under CC BY 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/2.0/.

When to Meditate

Christian meditation can be part of any daily routine, whether in the morning or before bed. The key is to be intentional with God.

Tools and Resources

Utilize resources like the Hallow app for guided meditations, music, novenas, and themed "praylists" on topics such as Hope, Patience, and Gratitude. For beginners, structured programs like the Intro Challenge can provide valuable guidance.

Overall Aim

The ultimate goal is consistent spiritual growth and experiencing God's peace through dedicated reflection and prayer in daily life.

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