What Is Shamanic Meditation? Exploring Ancient Mind Practices

May 29, 2024

Shamanic journeying and mindfulness meditation are ancient practices that offer unique methods of mind exploration. Both require a certain degree of mental stability and the ability to overcome compulsive thinking to delve deeper into their practices.

Common Ground: Mental Stability

Both shamanic journeying and mindfulness meditation necessitate a level of mental stability or non-distractedness, also known as samadhi. They require practitioners to move beyond the realm of incessant thoughts, creating a solid foundation for deeper exploration of the mind.

Differences Between Mindfulness Meditation and Shamanic Journeying

Mindfulness Meditation

Objective: Focuses on the nature of experience rather than its content.


  • Divides the world into awareness and objects of awareness.
  • Uses a neutral object (such as the breath) to maintain awareness.
  • Observes thoughts and feelings without attaching to their storyline.
  • Aims to observe how thoughts and sensations evolve without pursuing their content.

Outcome: Promotes less reactivity, increased groundedness, and a better ability to follow through on intentions.

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Shamanic Journeying

Objective: Engages with the content of experience, following spontaneous thoughts and feelings to uncover deeper insights.


  • Begins with a guiding prompt or question.
  • Practitioners let go of control and follow spontaneous thoughts and visuals.
  • Involves active engagement with the storyline without analysis.
  • Resembles a session with the subconscious mind, tapping into deep intuition.

Outcome: Provides insights into meaning, purpose, and direction, offering a powerful impact on life akin to intuitive therapy.

Practical Example

Mindfulness Meditation: Observing the "nature" of a deer by sitting quietly and noting its movements, sounds, and presence without any narrative.

Shamanic Journeying: Following a metaphorical journey, such as visualizing entering a tunnel, encountering various symbols (e.g., a hedgehog), and allowing the subconscious to reveal a narrative without consciously directing the path.

Unique Superpowers and Recommendations

Mindfulness Meditation: Cultivates non-reactivity and awareness.

Shamanic Journeying: Unveils subconscious content and deep intuition.

Both methods are recommended for their unique benefits and their inherent fun in exploring consciousness.

In conclusion, shamanic journeying and mindfulness meditation offer complementary approaches to mind exploration. Both practices provide distinct superpowers and personal enjoyment, encouraging practitioners to delve deeper into their consciousness for personal growth and understanding.

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