What is the Difference Between Meditation and Contemplation?

January 5, 2023

what is the difference between meditation and contemplation

There are many people who may be wondering what the difference is between meditation and contemplation. These two types of spiritual practices differ in that they are both directed inwardly, and both involve an experience of spiritual contentment. Both of these types of practices are used to cultivate a deeper awareness of the natural world around us. As with any spiritual practice, these activities are a path towards greater self-awareness and increased awareness of God's presence in our lives. However, despite the similarities, there are some key differences.


Meditation and contemplation are two spiritual disciplines that help you understand your thoughts, feelings, and actions better. They can lead to a more peaceful and tranquil life, and can provide positive benefits over time.

In meditation, the focus is on slowing down the flow of thoughts. This can reduce stress, and can also reduce the risk of heart disease and other health problems. The practice can also help you learn to stop worrying, and improve your powers of attention.

Contemplation is a more spiritually oriented form of meditation. It involves observing a certain event or idea with a deep awareness. You can also use this process to explore the deeper meaning of a text or the underlying purpose of words.

Infused contemplation

Infused contemplation is a state of heightened awareness of the Divine. It is the result of intense love and sanctifying grace. The soul experiences a state of supernatural permeation and is given a firm, complete, and resolute assurance of the existence of God.

A mystical experience can include visions, locutions, and new infused species. It can also include an intense aesthetic awareness of the beautiful.

Mystical prayer is a distinctly different form of prayer. In the seventh stage of the mystical journey, a person merges spiritually with God. During this time, the soul attains perfection in virtue.

Unlike ordinary prayer, which is a passive activity, infused contemplation is an active, sanctifying practice. Several mystics have testified that a contemplative soul cannot doubt the existence of God.

Inwardly directed

Meditation and contemplation are two of the many tools of spiritual growth. These are important because they can help us understand the spiritual world better and lead to greater union with God. However, they are different in some ways.

Meditation is a process that helps us to quiet our minds, focus on the breath and calm our racing thoughts. It also promotes psychological well-being and reduces the effects of psychological suffering.

Contemplation, on the other hand, is a process of thinking deeply about a topic. It involves reflecting on a thought, journaling about it and possibly visualizing it. Depending on the person's needs, a variety of meditation practices are used.

As the soul matures, meditation naturally becomes more affective. One practice is to meditate on a Bible passage, allowing the mind to explore the passage in depth. This allows the meditator to see the ideas and concepts more clearly.


Meditation and contemplation are both considered to be inwardly directed practices. Though the term meditation is used as a general term, its origins lie in the religious tradition. It is based on the idea that the mind is purified. In addition to this, it reduces psychological suffering. The goal of meditation is to achieve spiritual absorption.

In contrast, prayer focuses on the relationship between the self and God. Prayer is a verbal expression of gratitude or desire. During prayer, the soul becomes quiet and enters into a variety of acts of praise. These include petition and contrition.

Some types of meditation are referred to as mental prayer. Others are referred to as affective prayer. Both meditation and prayer are important parts of a Christ follower's relationship with God.


Meditation and contemplation are two words that may seem to have the same meaning. Yet, there is a distinct difference between the two, and it's important to understand the distinction so that you can determine which practice is best for you.

Meditation is an inwardly directed process that involves focusing your attention and your breath on a specific topic, such as a passage in the Bible. The goal is to calm the mind and to reduce psychological suffering. However, meditation is not limited to religious practices. Rather, it's also an effective tool for improving powers of concentration and attention.

Contemplative prayer, on the other hand, is a more personal and affective form of meditation. It requires both the mind and the imagination, and it's a great way to develop an intimate relationship with God.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram