Whether you’re feeling happiness, sadness, anger, fear, or something else altogether, labeling your emotions is an important step towards understanding them. Having a wide vocabulary of emotion terms can help you communicate them to others and understand yourself better, too. Plus, according to research conducted by James Pennebaker, writing about your feelings can have a positive impact on both your mental and physical health.
The latest viral quiz to hit TikTok is all about revealing what kind of feeling you are. Posted by user uQuiz, the quiz matches your personality traits to an emotion that’s most likely to be triggered in you. So far the quiz has racked up millions of views on TikTok and is gaining momentum on other social media platforms as well.
To take the quiz, head to the uQuiz website and click the English tab at the top of the page if you aren’t a Russian speaker. Then select ’Human Feelings’ and answer the questions to find out what your results are.
There are eleven questions and after you’ve answered them all, the quiz will show what type of feeling you are and why. The results can be quite a surprise, especially when you consider your current emotional state. However, the results also serve as a reminder of how important it is to identify and understand your emotions. If you’re struggling to pinpoint what you are feeling, talking to a friend or therapist can be a good way to get clarity.