What to Expect in the First 30 Days Sober?

May 2, 2023

You've made a big commitment to stop drinking and you're ready to start the process of sobriety. But you're wondering what to expect during the first 30 days sober?

In these first 30 days, it's normal to experience emotional and mental withdrawal. This can include feelings of relief one minute and anxiety or depression the next.

1. Physical Symptoms

When you quit drinking, your body goes through a period of physical and mental exhaustion. This leads to a variety of symptoms such as fatigue, headaches and insomnia.

While some people are able to return to their normal sleep patterns after a few days, others struggle with poor-quality sleep long after they stop drinking.

This can be a frustrating experience and it is a common fear for addicts who are trying to break the habit of alcohol abuse. However, if you are serious about quitting drinking, the discomfort is worth it.

2. Cravings

Cravings are a hallmark of drinking and the last thing you need when you're trying to kick the habit. However, these can be easily managed with the right strategies.

In fact, some experts say that the first 30 days of sobriety is the best time to cut out all alcoholic beverages, as it helps a person's body to detoxify itself.

While you're at it, make sure to fill your diet with hydrating foods. Some examples include kale, avocados, and even tahini! This will help you power through the aforementioned alcohol-free hangover. And as a bonus, it will also help you achieve and sustain a healthier weight. So, it's definitely worth the effort! You'll be rewarded with increased energy and focus, and better sleep oh my god, a better you!

3. Anxiety

In early recovery, a person is often dealing with a lot of anxiety. This is due to the loss of their coping tool, alcohol.

Often, it can be a good idea to find alternative ways of coping with anxiety. This can be through meditation, exercise or spending time outdoors.

It is also important to create a support network of people you can call when you need to talk. These people will know how to help you through this stressful and anxious phase in your journey.

In addition, if you are struggling with an anxiety disorder or another mental health issue, it is important to get treatment for that as well. Studies show that people who have these disorders are three times more likely to develop alcohol use disorder, which is why tackling these issues together is crucial to your recovery success.

4. Depression

It can be a real challenge to navigate early sobriety, especially when you feel the pain of withdrawal. Some people even find that they suffer from depression in this time.

However, the good news is that depression is often a temporary thing that will pass. Understanding why it happens can help you get through this difficult phase with a healthy mind and body.

If you are struggling with depression, it is important to reach out for help. This will reduce your chances of relapse and allow you to have a happier, healthier life sober.

5. Insomnia

Insomnia is a common problem for those in detox and during the early stages of recovery. In fact, it has been found that the occurrence of insomnia is five times higher for those in early recovery than in the general population.

Insomnia affects every part of your body and can have negative effects on your mental health and well-being. It can lead to increased anxiety, irritability and fatigue that can negatively impact your ability to stay sober long-term.

If you are experiencing problems with insomnia, it is important to seek treatment as soon as possible. Insomnia is a treatable condition that can be treated with medication and cognitive behavioral therapy (CBT) for insomnia.


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