Where to Buy Cassava Supplement

May 31, 2023

Cassava root and leaves are high in lysine protein, making them perfect for fighting against protein deficiency conditions such as Kwashiorkor. They are also full of antioxidants, which protect the body from free radicals that damage cells. This makes cassava a great source of vitamin C, which is also good for the immune system. It is essential for building strong bones and preventing oxidative stress, which can lead to cancer.

Another benefit of cassava is its high carbohydrate content, which provides the energy your brain needs to function well. It is also rich in dietary fiber, which helps you feel full and prevents overeating. Cassava is also an excellent source of B vitamins, which are important for maintaining a healthy nervous system.

The starch from cassava is used to make tapioca pearls, which are popular in Africa, Asia, and South America. It’s a staple food and a gluten-free alternative to wheat and other grains. Unlike other starchy foods like taro, yam, and plantains, it has relatively low amounts of cyanogenic glycosides (toxins that release cyanide when digested). Boiled cassava roots and leaves have moderately low levels of cyanide. They can be boiled, baked, roasted, dried, or grated to reduce their cyanide levels. Processed cassava products such as flour and tapioca have very low cyanide levels as well.

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