There are so many reasons to love cabbage: It’s an affordable, super-healthy vegetable that’s easy to find at the grocery store. Plus, it can be a versatile addition to your diet that can add tons of flavor and nutrition to your meals.
But despite its ubiquity, some people (including Queen Elizabeth herself) don’t care for cabbage. It can be a bit smelly, so it’s best to cook with it in the beginning of the cooking process.
The good news is that most cabbage varieties are packed with antioxidants and bioactive compounds that support normal blood sugar regulation. This makes it an especially great choice for those suffering from type 2 diabetes.
Cabbage’s smell isn’t just because it’s a cruciferous veggie, either. It also contains sulforaphane, a chemical compound that may help prevent the development of cancer and other chronic diseases.
It’s also full of other nutrients that are beneficial to health, including iron, calcium, potassium and fiber. It’s also low in calories and sodium, making it an excellent food to include in a healthy diet.
So, why do the Queen’s corgis hate it so much? They don’t like the taste, they dislike it because it’s so stinky and because it contains thiocyanate, which can affect their thyroid glands.
Thankfully, there are ways to reduce the smell of cabbage without compromising its nutritious benefits. For starters, most of us don’t cook cabbage as often as we should, so it’s a good idea to try eating more of this cruciferous green vegetable regularly.
